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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Orienteering3 2:29:11 10.17(14:40) 16.37(9:07) 493
  Total3 2:29:11 10.17(14:40) 16.37(9:07) 493

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

10 AM

Orienteering 1:20:29 [5] 8.4 km (9:35 / km) +310m 8:05 / km
shoes: Inov8 X-Talons 220

Much better today. Just missed the road from 7 tto 8. Lost 1 mins. Very new bad route choice to 15 rround back of hill. Should have been dark green on the map.

M50 - Splits

Saturday Jun 18, 2016 #

10 AM

Orienteering race 52:21 [4] 5.23 km (10:01 / km) +149m 8:46 / km
shoes: Inov8 X-Talons 220


M50 - Splits

Friday Jun 17, 2016 #

1 PM

Orienteering race 16:21 [4] ** 2.74 km (5:58 / km) +34m 5:37 / km
shoes: Saucony


M50 - Splits

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