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Training Log Archive: RichardLund

In the 7 days ending Jun 17, 2016:

activity	#	time	miles		km		+m
ParkRun	1	27:00	3.11	(8:41)	5.0	(5:24)	112
Orienteering	1	16:21	1.7	(9:36)	2.74	(5:58)	34
Running	1	14:45	1.86	(7:55)	3.0	(4:55)
Total	3	58:06	6.67	(8:42)	10.74	(5:25)	146

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Friday Jun 17, 2016 #

1 PM

Orienteering race 16:21 [4] ** 2.74 km (5:58 / km) +34m 5:37 / km
shoes: Saucony

M50 - Splits

Sunday Jun 12, 2016 #

2 PM

Running race 14:45 [4] 3.0 km (4:55 / km)
shoes: Saucony

Orienteering squad time trial. Was cold and windy and I could feel my right leg a little when I warmed up. But it disappeared as soon as we started. Paced Daniel but he skipped a lap at the end.

Saturday Jun 11, 2016 #

8 AM

ParkRun race 27:00 [5] 5.0 km (5:24 / km) +112m 4:51 / km
shoes: Saucony

Started quickly and then worked hard on the rest of the course.

C • WOWSERS 1

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