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Training Log Archive: RichardLund

In the 7 days ending May 8, 2016:

	activity	#	time	miles		km		+m
	Running	1	38:39	4.04	(9:34)	6.51	(5:56)	92
	ParkRun	1	30:33	3.11	(9:50)	5.0	(6:07)	112
	Orienteering	1	16:13	1.68	(9:40)	2.7	(6:00)	44
	Total	3	1:25:25	8.83	(9:41)	14.2	(6:01)	248
averages - rhr:51 weight:75kg

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Sunday May 8, 2016 #

9 AM

Orienteering race 16:13 [4] ** 2.7 km (6:00 / km) +44m 5:33 / km
shoes: Saucony

Very fast run as the distance was quite short. A few dead ends that Brian started down, so I kept getting time back on him. He eked out a lead on the long legs. I had a great finish sprint so got him by 3 seconds.

Mens - Splits

Saturday May 7, 2016 #

8 AM

ParkRun (#100) 30:33 [2] 5.0 km (6:07 / km) +112m 5:30 / km
shoes: Saucony

I am now the proud owner of a Black 100 parkrun T-Shirt. Chilly run at Woodlands and had Brad Jess and Daniel cheering me on.

C • 100 5

Tuesday May 3, 2016 #

5 AM

Running 38:39 [3] 6.51 km (5:56 / km) +92m 5:33 / km
rhr:51 weight:75kg shoes: Saucony

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