Training Log Archive: RichardLundIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
9 AM
Orienteering 1:55:03 [4] ***** 8.4 km (13:42 / km) +300m 11:37 / km
shoes: Adidas Kanadia
Mountain Marathon. 8.4 km 300m in very hot conditions.Almost caught Roffe and seemed to be 100 m behind her all the time. Then we collected David and Glen and Monique. Really struggled up the hill to 9 after miss-punching 8. Just very slow after that, even the downhills. Finished ok but then was dizzy and did not recover feeling nauseous. Finally got rid of the fluid with a small bit of last nights's food and felt better. Still very timed and blood pressure 106/66.
Am moving to a full on LCHF diet, so body still adjusting.
Am moving to a full on LCHF diet, so body still adjusting.
Saturday Oct 10, 2015 #
Running (Warmup/down) 5:00 [1] 0.6 km (8:20 / km) +20m 7:09 / km
shoes: Adidas Supa Nova
8 AM
ParkRun race (Bryanston) 28:11 [4] 5.0 km (5:38 / km) +40m 5:25 / km
shoes: Adidas Supa Nova
Felt a little stiff. Downhill was OK but a bit of a struggle back up the river.
Thursday Oct 8, 2015 #
6 PM
Running 20:15 [3] 3.4 km (5:57 / km) +50m 5:33 / km
shoes: Adidas Supa Nova
Short loop, felt good and felt like I was running quite fast with less effort.
Monday Oct 5, 2015 #
11 AM
Orienteering race 38:00 [4] *** 2.85 km (13:20 / km) +84m 11:37 / km
shoes: Inov8 X-Talons 220
Went off last for Tuks-O on the Medium. Brad had put us ahead of Witsoc by a minute or two. Dylan was on the long leg so I had a chance if I had a perfect run. I made all my mistakes on one control so although the other controls were fine, we came in 5th and behind Witsoc.