Training Log Archive: RichardLund

In the 7 days ending Jan 25, 2015:

activity

time

miles

ParkRun

40:47

3.11

(13:08)

5.0

(8:09)

112

Orienteering

35:22

2.36

(14:59)

3.8

(9:18)

Total

1:16:09

5.47

(13:56)

8.8

(8:39)

197

averages - weight:82kg

0:40

0:00

9 AM

Orienteering race 35:22 [3] 3.8 km (9:18 / km) +85m 8:22 / km
weight:82kg shoes: Adidas Kanadia

8 AM

ParkRun race (Woodlands) 40:47 [2] 5.0 km (8:09 / km) +112m 7:20 / km
shoes: Adidas Supa Nova

Took it very easy walking up the hills and some flats..