In the 7 days ending May 12, 2014:
Orienteering race 25:42 intensity: (1:20 @1) + (2:40 @2) + (10:22 @3) + (11:20 @4) *** 3.55 km (7:14 / km) +46m 6:48 / km ahr:141 max:148 shoes: Adidas Supa Nova
ParkRun race (Woodlands) 32:56 intensity: (1:25 @1) + (3:03 @2) + (17:37 @3) + (10:51 @4) 5.0 km (6:35 / km) +112m 5:55 / km ahr:140 max:150 shoes: Adidas Supa Nova
Running (Bryanston) 29:43 intensity: (39 @0) + (23 @1) + (2:44 @2) + (10:45 @3) + (15:12 @4) 4.94 km (6:01 / km) +40m 5:47 / km ahr:139 max:146 shoes: Adidas Kanadia
Running 19:35 intensity: (21 @0) + (4:44 @1) + (11:41 @2) + (2:38 @3) + (11 @4) 2.67 km (7:20 / km) +50m 6:42 / km ahr:124 max:135 shoes: Adidas Supa Nova
Running 20:04 intensity: (46 @0) + (49 @1) + (11:00 @2) + (6:55 @3) + (34 @4) 2.82 km (7:07 / km) +50m 6:32 / km ahr:131 max:138 shoes: Adidas Supa Nova
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