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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Running3 1:22:07 8.17(10:03) 13.15(6:15) 172
  ParkRun1 32:25 3.11(10:26) 5.0(6:29) 112
  Orienteering1 29:47 2.49(11:59) 4.0(7:27) 95
  Total5 2:24:19 13.76(10:29) 22.15(6:31) 379

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Event: GOC Urban 4 Golden Harvest
 
9 AM

Orienteering race 29:47 [5] 4.0 km (7:27 / km) +95m 6:39 / km
shoes: Adidas Kanadia


Men - Splits

Saturday Mar 8, 2014 #

8 AM

ParkRun race (Woodlands) 32:25 [4] 5.0 km (6:29 / km) +112m 5:50 / km
shoes: Adidas Supa Nova

Friday Mar 7, 2014 #

6 PM

Running 20:15 [5] 3.3 km (6:08 / km) +40m 5:47 / km
shoes: Adidas Kanadia

Wednesday Mar 5, 2014 #

Running 20:21 [5] 3.3 km (6:10 / km) +40m 5:49 / km
shoes: Adidas Kanadia

Tuesday Mar 4, 2014 #

6 PM

Running 41:31 [5] 6.55 km (6:20 / km) +92m 5:55 / km
shoes: Adidas Supa Nova

Pushed hard. Tired of taking it steady and not getting faster.

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