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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering1 43:57 2.82(15:35) 4.54(9:41) 120
  ParkRun1 31:08 3.11(10:01) 5.0(6:14) 60
  Running1 21:00 1.82(11:32) 2.93(7:10) 54
  Total3 1:36:05 7.75(12:24) 12.47(7:42) 234
averages - rhr:60 weight:86kg

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

10 AM

Orienteering race 43:57 [5] *** 4.54 km (9:41 / km) +120m 8:33 / km
shoes: Addidas

Good race for me, only small mistakes where going left to #6 might have been better. I saw Ian head off down the hill from 7, making a 180 error. Then Bruce caught me (4 minutes) and raced up the hill. From then he had a nightmare run and I got my 4 minutes back. Pushed really hard at the end and got 3rd by 9 seconds.

Still miles behind Ruedi and Mike.

Saturday Sep 21, 2013 #

8 AM

ParkRun (Delta) 31:08 [3] 5.0 km (6:14 / km) +60m 5:52 / km
weight:86kg shoes: Asics Patriot

Kept to a steady pace and walked the big hill. Was about 1:30 quicker than I planned to run. Improving!

Tuesday Sep 17, 2013 #

7 AM

Running 21:00 [3] 2.93 km (7:10 / km) +54m 6:34 / km
rhr:60 shoes: Asics Patriot

Took car in for service then ran home.

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