Training Log Archive: RichardLundIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:20:00 [5] **** 9.4 km (14:54 / km) +260m 13:05 / km
shoes: Addidas
Orienteering race 1:10:00 [4] ***** 4.0 km (17:30 / km) +115m 15:18 / km
shoes: Addidas
Running 27:00 [4] 3.68 km (7:20 / km) +60m 6:47 / km
rhr:60 weight:88kg shoes: Asics Patriot