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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 25, 2013:

activity # timemileskm+m
  Orienteering1 47:30 2.5(19:01) 4.02(11:49) 158
  Total1 47:30 2.5(19:01) 4.02(11:49) 158

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Sunday Mar 24, 2013 #

Event: Gauteng Short Course 2 - The Wilds
 
9 AM

Orienteering race 47:30 [4] **** 4.02 km (11:49 / km) +158m 9:53 / km
shoes: Addidas


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