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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering1 32:53 2.55(12:54) 4.1(8:01) 60
  Total1 32:53 2.55(12:54) 4.1(8:01) 60

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Sunday Mar 10, 2013 #

Event: Gauteng Short Course 1 - St Alban's College
 
10 AM

Orienteering race 32:53 [4] ** 4.1 km (8:01 / km) +60m 7:28 / km
shoes: Addidas

Kept saying "punch at the map exchange, punch at the map exchange" .. Then I forgot.

Course 1 - Splits

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