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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering1 32:35 2.49(13:07) 4.0(8:09) 20
  Running1 30:00 2.61(11:30) 4.2(7:09) 50
  Total2 1:02:35 5.1(12:17) 8.2(7:38) 70

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Event: Gauteng Short Course Presidents Park
 

Orienteering 32:35 [3] 4.0 km (8:09 / km) +20m 7:57 / km


MEN - Splits

Tuesday May 22, 2012 #

5 PM

Running 30:00 [4] 4.2 km (7:09 / km) +50m 6:44 / km
shoes: New Balance 1063

Good run

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