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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 23, 2011:

activity # timemileskm+m
  Orienteering1 1:01:40 2.49(24:49) 4.0(15:25) 160
  Running1 49:00 4.04(12:08) 6.5(7:32) 92
  Total2 1:50:40 6.52(16:58) 10.5(10:32) 252

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Friday Sep 23, 2011 #

Event: 2011 South African Orienteering Champs (WRE)
 
3 PM

Orienteering race 1:01:40 [5] 4.0 km (15:25 / km) +160m 12:51 / km
shoes: Addidas

Tough

Course 3 - Splits

Sunday Sep 18, 2011 #

9 AM

Running 49:00 [3] 6.5 km (7:32 / km) +92m 7:02 / km
shoes: New Balance 1063

Easy run to park.

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