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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering1 1:12:39 3.36(21:39) 5.4(13:27) 65
  Total1 1:12:39 3.36(21:39) 5.4(13:27) 65

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Sunday Aug 7, 2011 #

10 AM

Orienteering race 1:12:39 [3] **** 5.4 km (13:27 / km) +65m 12:41 / km
shoes: Addidas

Only made 1 mistake, but that mistake was big. The flat terrain suited my current fitness so I was able to run quite a lot. Then I made a bad exit angle from #11 then came to a control which I thought was #12 but was actually #7. Heading out from that control, I was very confused and went off the wrong way going around the small hill to #13. Ended within a minute of Ian but was DSQ anyway!

Just need to build my fitness for the SA Champs.

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