Training Log Archive: RichardLund

In the 7 days ending Mar 13, 2011:

0:38

0:00

9 AM

Orienteering race 38:35 [4] ** 4.3 km (8:58 / km) +65m 8:21 / km
shoes: New Balance 1063

Didn't fade as badly as last week. Have to do some hill training before The Wilds

5 PM

Other 1:00 [3] 0.04 km (25:00 / km) +10m 11:07 / km

Climbed the stairs to the BA lounge at Cape Town International.

Event: Gauteng Schools League Final - Walter Sisulu Botanical Gardens