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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering1 43:13 2.7(15:59) 4.35(9:56) 6015 /17c88%
  Total1 43:13 2.7(15:59) 4.35(9:56) 6015 /17c88%

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Sunday Aug 22, 2010 #

Event: Gauteng Colour Coded Wits University
 
10 AM

Orienteering race 43:13 [4] **** 4.35 km (9:56 / km) +60m 9:18 / km
spiked:15/17c shoes: New Balance 1063

Colour Coded on Wits Campus. Had to draw our courses so that gave me a 1:30 headstart on everyone else! Led to Control 3 then second to Control 4 and Timothy finally passed me after control 8.


BLUE - Splits

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