Training Log Archive: RichardLundIn the 7 days ending Jun 21, 2010:
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Sunday Jun 20, 2010 #
10 AM
Orienteering race 1:50:49 [3] *** 10.8 km (10:16 / km) +140m 9:38 / km
shoes: New Balance All Terrain
Long-O at Mohales Gate. Highlight was racing an ostrich - the ostrich won by a neck! Also a large herd of blesbok and gemsbok.
Decent run, just a bit long and slow.
Saw a springbok with strange colouring on the road driving out. It seemed to be the opposite of albinism possibly hyperpigmentation. Had black and different shades of gray instead of light brown and white.
Decent run, just a bit long and slow.
Saw a springbok with strange colouring on the road driving out. It seemed to be the opposite of albinism possibly hyperpigmentation. Had black and different shades of gray instead of light brown and white.
Wednesday Jun 16, 2010 #
3 PM
Running 48:00 [2] 6.5 km (7:23 / km) +100m 6:51 / km
shoes: New Balance 1063
Park Route.