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Training Log Archive: RichardLund

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Running1 48:38 4.04(12:02) 6.5(7:29) 100
  Walking1 30:00 1.55(19:19) 2.5(12:00) 10
  Total2 1:18:38 5.59(14:04) 9.0(8:44) 110

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

9 AM

Running 48:38 [2] 6.5 km (7:29 / km) +100m 6:57 / km
shoes: New Balance 1063

Route past the park. Only steep part is going up Komari, so good for aerobic training.

Saturday May 29, 2010 #

7 PM

Walking 30:00 [1] *** 2.5 km (12:00 / km) +10m 11:46 / km

Moon-O at Zoo. Pretty difficult to see the detail on the map without a torch. Skipped 2 controls but had a nice walk with Heidi. Saw some of the small cats.

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