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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering1 42:46 1.86(22:57) 3.0(14:15) 90
  Total1 42:46 1.86(22:57) 3.0(14:15) 90

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Sunday Apr 18, 2010 #

Orienteering race 42:46 [5] ***** 3.0 km (14:15 / km) +90m 12:24 / km
shoes: New Balance All Terrain

Final Short Course at Stirrup Glen Quarry. When Albert came in at 50min I reckoned that I could take it easy and that slow and steady was the best strategy.

Nearly messed that up by going too far left and missing the first control on the path. Lost 1 minute. But I kept focus and the rest of the course was almost spot on. Took the tiger line on many of the controls and had fun climbing down 10m high almost vertical cliffs. Pleased with my final time.

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