Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Running2 25:43 5.59(4:36) 9.0(2:51) 80
  Total2 25:43 5.59(4:36) 9.0(2:51) 80

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 3, 2010 #

Running 43 [3] 5.5 km (8 / km) +50m 7 / km
shoes: New Balance 1063

River route. Walked lots.

Tuesday Mar 30, 2010 #

Running 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
shoes: New Balance 1063

Gentle run at RAC time trial.

« Earlier | Later »