Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jan 9, 2010:

activity	#	time	miles		km		+m
Orienteering	1	2:08:53	4.97	(25:56)	8.0	(16:07)	260
Running	2	49:33	4.47	(11:05)	7.2	(6:53)	70
Total	3	2:58:26	9.44	(18:54)	15.2	(11:44)	330

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Saturday Jan 9, 2010 #

Event: Sabie International Training Event

Orienteering race 2:08:53 [5] **** 8.0 km (16:07 / km) +260m 13:52 / km
shoes: New Balance All Terrain

Quite tough especially when caught in brambles, but otherwise a good workout. One major route choice mistake from 2 to 3 and some small mistakes. Generally happy with my orienteering but not my fitness!

Blue - Splits

Tuesday Jan 5, 2010 #

Running 22:00 [3] 3.2 km (6:52 / km) +20m 6:40 / km
shoes: New Balance 1063

Gentle jog and walk up to traffic lights.

Sunday Jan 3, 2010 #

Running 27:33 [3] 4.0 km (6:53 / km) +50m 6:29 / km
shoes: New Balance 1063

4k river route. Starting to feel the benefits of the training. Now must just keep it up!

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