Training Log Archive: RichardLundIn the 7 days ending Jun 20, 2009:
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Running race 27:07 [5] **** 2.6 km (10:26 / km) +55m 9:26 / km
spiked:7/12c rhr:53 weight:86.5kg shoes: New Balance All Terrain
Orienteering 23:00 [4] **** 2.78 km (8:16 / km) +62m 7:27 / km
shoes: New Balance 404
Orienteering 1:15:00 [2] **** 6.0 km (12:30 / km) +50m 12:00 / km
shoes: New Balance All Terrain