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Training Log Archive: RichardLund

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Orienteering1 1:15:00 3.73(20:07) 6.0(12:30) 50
  Total1 1:15:00 3.73(20:07) 6.0(12:30) 50

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Sunday Jun 14, 2009 #

Orienteering 1:15:00 [2] **** 6.0 km (12:30 / km) +50m 12:00 / km
shoes: New Balance All Terrain

Last bit of training before Gauteng Champs and then fly off to JWOC. First a corridor course where I collected the controls behind the others. Was quite tricky not being able to reference objects off the corridor and also the contours.

Then we did a one man relay with Contouring, Compass and a line course legs.

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