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Training Log Archive: RichardLund

In the 7 days ending Mar 15, 2009:

activity	#	time	miles		km		+m
Running	2	1:02:42	5.92	(10:36)	9.52	(6:35)	80
Orienteering	1	16:51	1.55	(10:51)	2.5	(6:44)	48
Walking	1	6:11	0.43	(14:13)	0.7	(8:50)	20
Total	3	1:25:44	7.9	(10:51)	12.72	(6:44)	148

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Sunday Mar 15, 2009 #

Walking 6:11 [2] 0.7 km (8:50 / km) +20m 7:44 / km
shoes: New Balance 404

Warmed up by walking up to Umhlanga.

Running 28:00 [4] 4.42 km (6:20 / km) +40m 6:04 / km
shoes: New Balance 404

River route. Felt better than yesterday.

Saturday Mar 14, 2009 #

Running 34:42 [4] 5.1 km (6:48 / km) +40m 6:33 / km
shoes: New Balance 404

Along river to Witkoppen then up and back home.

Wednesday Mar 11, 2009 #

Event: Gauteng Short Course - Heronbridge

Monday Mar 9, 2009 #

Orienteering race 16:51 [4] 2.5 km (6:44 / km) +48m 6:09 / km
shoes: New Balance 404

Ran the Junior Boys course at the schools champs. Just under 5 minutes faster than the first Junior. Shows there is a lot of room for improvement in the juniors.

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