Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 9, 2009:

activity	#	time	miles		km		+m
Orienteering	2	1:02:16	3.42	(18:13)	5.5	(11:19)	148
Running	1	39:53	4.04	(9:52)	6.5	(6:08)	40
Total	3	1:42:09	7.46	(13:42)	12.0	(8:31)	188

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Monday Mar 9, 2009 #

Orienteering race 16:51 [4] 2.5 km (6:44 / km) +48m 6:09 / km
shoes: New Balance 404

Ran the Junior Boys course at the schools champs. Just under 5 minutes faster than the first Junior. Shows there is a lot of room for improvement in the juniors.

Sunday Mar 8, 2009 #

Event: Gauteng Short Course - Pretoria Botanical Gardens

Orienteering race 45:25 [4] 3.0 km (15:08 / km) +100m 12:59 / km
shoes: New Balance All Terrain

Totally messed up control 2. Did not read the control description and the control was about 20 m out of place so I was looking for a pit. lost about 8:30. Then took it easy and tried to get into the colour coded mode.

1 - Splits

Saturday Mar 7, 2009 #

Running 39:53 [3] 6.5 km (6:08 / km) +40m 5:57 / km
shoes: New Balance 404

Ran home from Fourways High. Took it easy to save myself for tomorrow.

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