Orienteering race 24:12  *** 3.72 km (6:30 / km) +20m 6:20 / km
weight:87kg shoes: New Balance 404
Flat and fast so was a good test of my speed. Legs were a bit stiff from yesterday but only cost me a few seconds. One route choice to go down the stairs was on reflection not as good as a longer way but with a nice gentle slope to the control.
Juniors performed well with the girls taking 5 out of 8 positions and Brad having a great run to beat the WOC team and take 3rd. Highlight for him to beat Nicholas by 1 second. However you know when you have only made it in SA Orienteering if you beat him on a technical course!