Training Log Archive: RichardLundIn the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Orienteering race 24:12 [5] *** 3.72 km (6:30 / km) +20m 6:20 / km
weight:87kg shoes: New Balance 404
Flat and fast so was a good test of my speed. Legs were a bit stiff from yesterday but only cost me a few seconds. One route choice to go down the stairs was on reflection not as good as a longer way but with a nice gentle slope to the control.
Juniors performed well with the girls taking 5 out of 8 positions and Brad having a great run to beat the WOC team and take 3rd. Highlight for him to beat Nicholas by 1 second. However you know when you have only made it in SA Orienteering if you beat him on a technical course!
Juniors performed well with the girls taking 5 out of 8 positions and Brad having a great run to beat the WOC team and take 3rd. Highlight for him to beat Nicholas by 1 second. However you know when you have only made it in SA Orienteering if you beat him on a technical course!
Saturday Feb 7, 2009 #
Running race 1:00:15 [4] 10.0 km (6:02 / km) +10m 6:00 / km
shoes: New Balance 404
McCarthy Toyota 10k run. Flat course with some mild uphills. Ran without a watch so I just kept a steady pace. Very happy with time and could have done a minute or so quicker if I wanted to.