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Training Log Archive: RichardLund

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running1 2:06:14 10.29(12:16) 16.56(7:37) 270
  Total1 2:06:14 10.29(12:16) 16.56(7:37) 270

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Sunday Nov 23, 2008 #

Running race 2:06:14 [3] 16.56 km (7:37 / km) +270m 7:03 / km
(sick) shoes: New Balance 404

Tried to run the 32k Tough One but it proved too tough for me! I felt fine up to the 10k mark, but then found it tough to run to the 11k mark on the flat. Going down Witkoppen, my legs were aching and I had some dull chest pain. By the 15k mark, I knew I could not finish so I dropped in on the Hemers interrupting their painting and phoned home for a lift.

I think it is a result of some sort of virus I picked up in London ten days ago.

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