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Training Log Archive: RichardLund

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Running2 1:01:40 6.84(9:01) 11.0(5:36) 100
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:31:40 8.7(10:32) 14.0(6:33) 100

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MoTuWeThFrSaSu

Saturday Oct 25, 2008 #

Running race 57:10 [5] 10.0 km (5:43 / km) +100m 5:27 / km vdot: 34.2
shoes: New Balance 404

Flat course in Hatfield Pretoria. Kept fairly steady pace and managed under 60 min for first time in 3 years and my fastest for 5 years!
C • Woohoo 4

Wednesday Oct 22, 2008 #

Orienteering 30:00 [4] ** 3.0 km (10:00 / km)
shoes: New Balance 404

Training at Wits

Running race 4:30 [5] 1.0 km (4:30 / km)
shoes: New Balance 404

Garry's 1k test. Avoided the temptation to go too fast. Managed to keep with the girls untill 200m to go. Felt OK so pushed hard the last bit. Just need to transfer the speed to longer distances.

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