Training Log Archive: RichardLundIn the 7 days ending Sep 22, 2008:
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Sunday Sep 21, 2008 #
Orienteering race 1:07:03 [4] ***** 4.2 km (15:58 / km) +180m 13:09 / km
shoes: New Balance All Terrain
Ran at the feared Hedianga venue. From the sublime to the ridiculous! Last year it was 35 Deg, but today it was about 10 with an icy wind. Went quite well but took it slow to make sure the mistakes were not too big. Came second but still 8 minutes behind Ian. At least I beat the young whippersnapper.
Saturday Sep 20, 2008 #
Trail Running race 1:00:15 [4] 8.88 km (6:47 / km) +120m 6:21 / km
shoes: New Balance All Terrain
Salomon Trail run at Jan Smut's old house in Irene. Had too much wine the night before so did not feel great. Reasonable first lap but walked about half of the second lap.
Thursday Sep 18, 2008 #
Running 29:50 [4] 5.0 km (5:58 / km)
shoes: New Balance 404
Randburg time trial. Lungs were burning from the hot dry air, but I ran steadlily so was happy the my run.
Wednesday Sep 17, 2008 #
Orienteering 20:00 [3] *** 2.5 km (8:00 / km)
shoes: New Balance 404
Second time of training at Wits.
Running 5:00 [2] 0.8 km (6:15 / km)
shoes: New Balance 404
Twice around the track as a warm up.