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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  Orienteering1 2:11:35 4.85(27:07) 7.81(16:51) 33539c
  Running1 2:31 0.43(5:47) 0.7(3:36)
  Total2 2:14:06 5.29(25:22) 8.51(15:45) 33539c

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Sunday Aug 24, 2008 #

Event: Gauteng Colour Coded - Bushtrails
 

Orienteering race 1:07:15 [5] ***** 4.0 km (16:49 / km) +185m 13:39 / km
23c shoes: New Balance All Terrain

Ran quite well and was within 4 minutes of Ian, Brad and David. Did not feel totally comfortable.

Orienteering race 1:04:20 [5] ***** 3.81 km (16:53 / km) +150m 14:06 / km
16c shoes: New Balance All Terrain

Chasing starts meant that I was 2 minutes behind Ian and I never saw him. Really started struggling up the hill and was finished by the steep climb at #13. Finished 12th and was caught be Salome and Glynn.

Need more hill training!

Course 2-1 - Splits

Course 2-2 - Splits

Saturday Aug 23, 2008 #

Running race 1:39 [5] 0.4 km (4:07 / km)
shoes: New Balance 404

400 metres sprint at 4ways.

Running race 36 [5] 0.2 km (3:00 / km)
shoes: New Balance 404

200m at 4ways to compare with Brad

Running race 16 [5] 0.1 km (2:40 / km)
shoes: New Balance 404

100m time to compare

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