Trail Running1:45:51  14.58 km (7:16 / km) +230m6:44 / km rhr:56 weight:87kg shoes: New Balance All Terrain
Ran the Alberton 15k which used to be a race on tar. Now is run on jeep tracks at Thaba ya Batswana. Very large field so slow going at start which was a good idea. David Pilling passed me looking strong. Took it easy up the hells (sorry hills).