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Training Log Archive: RichardLund

In the 7 days ending Aug 10, 2008:

activity

time

miles

Trail Running

1:45:51

9.06

(11:41)

14.58

(7:16)

230

Running

32:45

3.19

(10:15)

5.14

(6:22)

Total

2:18:36

12.25

(11:19)

19.72

(7:02)

230

averages - rhr:56 weight:87kg

1:45

0:00

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Sunday Aug 10, 2008 #

Trail Running 1:45:51 [5] 14.58 km (7:16 / km) +230m 6:44 / km
rhr:56 weight:87kg shoes: New Balance All Terrain

Ran the Alberton 15k which used to be a race on tar. Now is run on jeep tracks at Thaba ya Batswana. Very large field so slow going at start which was a good idea. David Pilling passed me looking strong. Took it easy up the hells (sorry hills).

Tuesday Aug 5, 2008 #

Running 32:45 [4] 5.14 km (6:22 / km)
shoes: New Balance 404

RAC time trial. First time I have completed the full distance for some months. Felt good and was very pleased with the time. Feels like all the training is paying off.

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