Training Log Archive: RichardLundIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Running 46:14 [4] 6.71 km (6:53 / km)
shoes: New Balance 404
Ran arount the block the other way. Took it very easy for first k then was downhill. I was warmed up by the time the hill came. Easy up the hill and a flat run home.
Saturday Jul 5, 2008 #
Running 49:10 [4] 6.75 km (7:17 / km)
shoes: New Balance 404
Ran around the block of the house we are staying in at White River. Felt sore with pain in chest and wrists so I walked a lot.
Wednesday Jul 2, 2008 #
Gym 30:00 [3]
Did a circuit and then ten minutes on cycle.