Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jun 21, 2008:

activity	#	time	miles		km		+m
Running	1	1:06:51	6.23	(10:44)	10.02	(6:40)	152
Orienteering	1	39:24	1.74	(22:39)	2.8	(14:04)	145
Total	2	1:46:15	7.97	(13:20)	12.82	(8:17)	297

1:06

0:00

» now

Saturday Jun 21, 2008 #

Event: Gauteng Orienteering Championships

Orienteering race 39:24 [5] 2.8 km (14:04 / km) +145m 11:11 / km
shoes: New Balance

First championship in M50 age group for me. Pushed hard over the short distance and went quite will with some small mistakes at controls 9 and 12. Was leading at control 7 but faded and made errors to end 2:28 behind Ian

Short 3 - Splits

Sunday Jun 15, 2008 #

Running 1:06:51 [5] 10.02 km (6:40 / km) +152m 6:12 / km
shoes: New Balance 404

Around my 10k training route going up Cowley

« Earlier | Later »