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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 12, 2008:

activity # timemileskm+m
  Orienteering1 1:44:01 4.04(25:45) 6.5(16:00) 240
  Total1 1:44:01 4.04(25:45) 6.5(16:00) 240

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Sunday May 11, 2008 #

Event: Gauteng Mountain Marathon Championships
 

Orienteering race 1:44:01 [3] **** 6.5 km (16:00 / km) +240m 13:31 / km
shoes: New Balance


Course 3 - Splits

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