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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 25, 2008:

activity # timemileskm+m
  Orienteering1 35:24 1.41(25:06) 2.27(15:36) 160
  Total1 35:24 1.41(25:06) 2.27(15:36) 160

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Sunday Feb 24, 2008 #

Event: The Wilds, Gauteng Short Course 3
 

Orienteering race 35:24 [5] ***** 2.27 km (15:36 / km) +160m 11:32 / km
shoes: New Balance


Men - Splits

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