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Training Log Archive: RichardLund

In the 7 days ending Aug 19, 2007:

activity # timemileskm+m
  Orienteering1 36:15 2.16(16:46) 3.48(10:25) 6520 /0%
  Cycling1 34:28 6.41(5:23) 10.31(3:21)
  Running1 32:50 3.11(10:34) 5.0(6:34)
  Total3 1:43:33 11.68(8:52) 18.79(5:31) 6520 /0%

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MoTuWeThFrSaSu

Sunday Aug 19, 2007 #

Event: Alberton Dam Short Course
 

Orienteering race 36:15 [5] *** 3.48 km (10:25 / km) +65m 9:32 / km
spiked:20/shoes: New Balance

Alberton Dam short course

Long - Splits

Saturday Aug 18, 2007 #

Cycling 34:28 [4] 10.31 km (3:21 / km)

Tuesday Aug 14, 2007 #

Running 32:50 [4] 5.0 km (6:34 / km)
shoes: Asics

RAC Time Trial

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