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Training Log Archive: RichardLund

In the 7 days ending Aug 12, 2007:

activity # timemileskm+m
  Cycling2 1:14:43 12.32(6:04) 19.82(3:46)
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total3 1:21:43 12.94(6:19) 20.82(3:55)

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Sunday Aug 12, 2007 #

Cycling 38:34 [4] 10.3 km (3:45 / km)

My cycle time trial

Thursday Aug 9, 2007 #

Cycling 36:09 [4] 9.52 km (3:48 / km)

My own time trial route

Tuesday Aug 7, 2007 #

Running 7:00 [2] 1.0 km (7:00 / km)
shoes: Asics

Felt terrible and abandoned time trial after 1km

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