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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  ParkRun1 31:08 3.39(9:11) 5.46(5:42) 20
  Total1 31:08 3.39(9:11) 5.46(5:42) 20

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Sa

Saturday Nov 10, 2018 #

8 AM

ParkRun race (Atlasville) 31:08 intensity: (25 @1) + (3:49 @2) + (18:12 @3) + (8:41 @4) + (1 @5) 5.46 km (5:42 / km) +20m 5:36 / km
ahr:131 max:150 shoes: Asics Lime

Someone ahead of us missed the turning point on the last leg and we did about 450m too far.

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