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Training Log Archive: RichardLund

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  ParkRun1 28:43 3.01(9:32) 4.84(5:56) 20
  Total1 28:43 3.01(9:32) 4.84(5:56) 20

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0:28
0:00
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Sa

Saturday May 20, 2017 #

8 AM

ParkRun 28:43 [2] 4.84 km (5:56 / km) +20m 5:48 / km
shoes: Adidas Supa Nova

Looking to run 30 minutes so surprised to do 28:40

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