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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Dec 10, 2014:

activity # timemileskm+m
  Orienteering1 45:14 2.67(16:56) 4.3(10:31) 80
  Total1 45:14 2.67(16:56) 4.3(10:31) 80

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Wednesday Dec 10, 2014 #

6 PM

Orienteering (Score) 45:14 [3] * 4.3 km (10:31 / km) +80m 9:37 / km
shoes: Adidas Kanadia

Summer Series at Delta Park. Took Mika for the run. First half she was pulling at the lead, but she tired after 20 minutes. Had her on the leash coz she was keen to mix it with the other dogs.

Took her off the leash at the top dam and she chased after 2 guinea fowl.

A bit off the pace set by Pat and Glynn, but never easy running with a dog trying to read the map.

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