Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending May 14, 2014:

activity # timemileskm+m
  Orienteering1 44:17 2.7(16:25) 4.34(10:12) 80
  Total1 44:17 2.7(16:25) 4.34(10:12) 80

«»
0:44
0:00
» now
We

Wednesday May 14, 2014 #

6 PM

Orienteering race 44:17 intensity: (17:59 @1) + (9:34 @2) + (12:03 @3) + (4:23 @4) + (18 @5) ** 4.34 km (10:12 / km) +80m 9:20 / km
ahr:126 max:152 shoes: Adidas Supa Nova

Score-O event around Dimension Data Campus. Great fun, just difficult using my iPhone as a torch.

« Earlier | Later »