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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering1 43:57 2.82(15:35) 4.54(9:41) 120
  Total1 43:57 2.82(15:35) 4.54(9:41) 120

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Su

Sunday Sep 22, 2013 #

10 AM

Orienteering race 43:57 [5] *** 4.54 km (9:41 / km) +120m 8:33 / km
shoes: Addidas

Good race for me, only small mistakes where going left to #6 might have been better. I saw Ian head off down the hill from 7, making a 180 error. Then Bruce caught me (4 minutes) and raced up the hill. From then he had a nightmare run and I got my 4 minutes back. Pushed really hard at the end and got 3rd by 9 seconds.

Still miles behind Ruedi and Mike.
C • Well done Richard 1

Course 2 - Splits

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