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Training Log Archive: RichardLund

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  ParkRun1 31:08 3.11(10:01) 5.0(6:14) 60
  Total1 31:08 3.11(10:01) 5.0(6:14) 60
averages - weight:86kg

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Sa

Saturday Sep 21, 2013 #

8 AM

ParkRun (Delta) 31:08 [3] 5.0 km (6:14 / km) +60m 5:52 / km
weight:86kg shoes: Asics Patriot

Kept to a steady pace and walked the big hill. Was about 1:30 quicker than I planned to run. Improving!

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