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Training Log Archive: RichardLund

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 59:35 2.01(29:36) 3.24(18:23) 130
  Total1 59:35 2.01(29:36) 3.24(18:23) 130

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Sunday Aug 2, 2009 #

Orienteering race 59:35 [5] 3.24 km (18:23 / km) +130m 15:19 / km
shoes: New Balance All Terrain

Middle distance at Hedianga. Was a cool morning so it was very pleasant to run. Regretted not finding my gaiters and my shins are suffering. Generally had a bad run - no huge mistakes but lost lots of time at most controls. I think the only control that I spiked was the finish control!

Was 10 minutes behind Ian but ahead of everyone else.

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