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Training Log Archive: RichardLund

In the 1 days ending Jul 10, 2009:

activity # timemileskm+m
  Orienteering1 40:14 1.93(20:53) 3.1(12:59) 85
  Total1 40:14 1.93(20:53) 3.1(12:59) 85

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Fr

Friday Jul 10, 2009 #

Orienteering race 40:14 [4] **** 3.1 km (12:59 / km) +85m 11:25 / km
shoes: New Balance All Terrain

4th day of Dolomites. Much better run. Nearly messed up by going from 4 to 6 but worked out terrain was odd. A bit slow to 5 and to 6 but otherwise very enjoyable.

Open Day 4 - Splits

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