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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Mar 9, 2009:

activity # timemileskm+m
  Orienteering1 16:51 1.55(10:51) 2.5(6:44) 48
  Total1 16:51 1.55(10:51) 2.5(6:44) 48

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Mo

Monday Mar 9, 2009 #

Orienteering race 16:51 [4] 2.5 km (6:44 / km) +48m 6:09 / km
shoes: New Balance 404

Ran the Junior Boys course at the schools champs. Just under 5 minutes faster than the first Junior. Shows there is a lot of room for improvement in the juniors.

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