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Training Log Archive: RichardLund

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  Running1 39:53 4.04(9:52) 6.5(6:08) 40
  Total1 39:53 4.04(9:52) 6.5(6:08) 40

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Sa

Saturday Mar 7, 2009 #

Running 39:53 [3] 6.5 km (6:08 / km) +40m 5:57 / km
shoes: New Balance 404

Ran home from Fourways High. Took it easy to save myself for tomorrow.

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