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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pmcneilly

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering1 1:25:11 3.73(22:51) 6.0(14:12)
  Walking1 1:15:00 3.2(23:26) 5.15(14:34)
  Cross Training1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Warm Up2 13:00
  Total4 3:53:11 9.93 15.98

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Sunday Sep 22, 2013 #

Orienteering 1:25:11 [4] 6.0 km (14:12 / km)
shoes: Montrail Bajada Outdry

Green course at Lake Accotink. For the first orienteering event in a long time, I felt pretty good. Not too many steep uphills in this park, except for getting to control 9. I don't think I could have found a good way tot hat control without the steep climb up to it. The only real trouble I ahd was going from 11 to 12. Got very turned around when crossing a stream and nothing looked correct to me on the map. Eventually started to head north and picked up a trail going on that direction. Eventually saw the swampy area but was on the wrong side of it. No matter, at least it wasn't a 20 minute leg. Ended up running the last four controls with two guys from Loudon HS. We each seemed to take slightly different routes but were ending up at the control at the same time. At one point, one of them looked back to see me running down the main trail behind him. Talking with him afterwards he was shocked this old guy was still with him. I didn't have the heart to tell him that my overall time was better than his.

Saturday Sep 21, 2013 #

Walking (Hiking) 1:15:00 [3] 3.2 mi (23:26 / mi)

Hiking some trails at Catoctin Mt. Park

Friday Sep 20, 2013 #

Warm Up 5:00 [1]

Cross Training (Stationary bike) 30:00 [4]

Wednesday Sep 18, 2013 #

Warm Up (Recumbent bike) 8:00 [1]

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail Bajada Outdry

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