Training Log Archive: pmcneillyIn the 7 days ending Mar 26, 2007:
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Monday Mar 26, 2007 #
Flexibility 15:00 [1]
The weekend was busy and tiring but really there is NGE for only flexibility.
Sunday Mar 25, 2007 #
Event: QOC: Little Bennett
Orienteering 1:10:00 [4] 4.0 km (17:30 / km)
shoes: Addias Trail Runners
Ran on Orange for the first time with my son. Ran better than I expected. Early on we did well but made some errors later in the course. Not disappointed with the result. I am so hooked on this sport!
Saturday Mar 24, 2007 #
Note
Delivered 600 bags of mulch (~40 lb each) as a scout fund raiser. I should probably log this as core strength workout.
Friday Mar 23, 2007 #
Note
(rest day)
Running didn't help the AT.
Thursday Mar 22, 2007 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Slow pace to try not aggrevate AT.
Flexibility 15:00 [1]
Wednesday Mar 21, 2007 #
Cross Training (Stairmaster) 25:00 [3]
Flexibility 20:00 [1]
Tuesday Mar 20, 2007 #
Unspecified 25:00 [2]
Couldn't make it to the gym and still trying to resist the urge to run on a sore AT. Did a brisk walk followed by some stretching. Better than nothing I guess.
Flexibility 15:00 [1]