Training Log Archive: HGastonIn the 7 days ending Jan 17, 2009:
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Orienteering 1:17:28 [3] *** 7.8 km (9:56 / km) +215m 8:44 / km
spiked:5/11c shoes: orienteering shoes
Note
Cross-Training (step) 1:00:00 [3]
shoes: Brooks Green
Stretching 15:00 [0]
Run (hills) 21:35 [3] 2.85 mi (7:34 / mi)
shoes: Brooks Green
Stretching 15:00 [0]